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| 22) why is exercise so important? |
| A. We prefer to call it increased physical activity as ‘excercise’ sounds like something one has to do in a gym. Increased physical activity is cumulative, you don’t need to walk the dog 5 miles in a day, start with 15 minutes once a day and gradually increase as you feel able to handle it. You can also park farther out in the lot at work to increase the walking distance, get up and switch the channels rather than use the remote, stack wood, vacuum or anything that involves motion. Look for opportunities to increase your motion; as you lose weight and it becomes easier to move find activities you enjoy. |
| Being physically active, more than “exercise”, is important for maintaining the lost weight. Regular exercise is, of course, helpful in losing weight and improving your health. Becoming more active as the weight is lost will help you realize the benefits of a healthier weight and increase your long-term success. Look at increased activity as one of the rewards for being successful with weight control. Being able to walk upstairs without your knees and back hurting, and without getting severely short of breath, is a great thing - enjoy it. |
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